Specializing in Sports performance and Strength & Conditioning
Personal Training
One-on-one training session with experienced coach where you will learn optimal weight lifting technique, dial in sport specific techniques and gain new strengths with hands on coaching and immediate actionable feedback.
Best for athletes who are serious, with big goals needing a more specific, personalised and hands-on coaching experience than following a program alone or a group class can offer to reach your desired fitness goals.
Book a free personal training consultation to get started.
Remote Coaching
Individualized programming and coaching with video analysis to help athletes achieve their specific training goals. Detailed training sessions with movement demo videos, weekly training review, clear actionable feedback, and access to your coach to answer training questions via the true coach app.
Best for experienced athletes with specific training goals looking to:
-Increase 1RM back squat, deadlift, bench press, max pull-ups etc
-Improve snatch & clean + jerk technique and max lifts
-train for upcoming 1/2 marathon
-increase overall strength and conditioning for health and performance benefits in all other areas of life.
Book a free remote programming consultation to get started.
EDU
James passion for weightlifting was evident in every single class. His adapted programming was perfect, focusing on the right amount of technique and load that helped me progress. His cues and coaching helped me perform better at training and at competitions.
Grace
In just over a year I saw huge improvements in my technique and confidence, and even took part in my first competition! James pays lots of attention to detail and prioritizes proper technique to make sure novice lifters develop a great foundation.
Luis
James coached me on my big competition at Can West and I learned to listen my body and my coach, I PR my snatch that day, hitting 135lbs that for was the best day of my life. I consider James an amazing coach and human being. Thanks boss for all the lessons during this year.